We all want better sleep. My friend, Dr. Michael  Breus, is a clinical PHD psychologist and sleep expert. He’s going to discuss how there are four or five different Chronotypes that affect our sleep. He also dives deep into what kind of sleep your body needs, how much, when should you be sleeping, and why you might be having conflict with your intimate partner because of sleep timing. Listen now and get more restful sleep so you can heal and have greater energy!

Take the Sleep Quiz: Here

Explore the Time Shifter app: Here

See what Robyn used for her bed: Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-91-get-better-sleep-with-dr-michael-breus/

The post Ep.91: Get Better Sleep with Dr. Michael Breus appeared first on GreenSmoothieGirl.