Episode 035 - Six Benefits Of Taking A Nature Bath

In today's episode, I discuss six benefits we can get from being out in nature more.  Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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