Gav, Callum, Sean and Dave talk about the marathon and the the training that goes into it. With 46 marathons shared between them (not equally), we hope that the discussions of goal times, easy runs, intervals, tempos, double runs, long runs, strength and conditioning, nutrition, taper and race day tips help get you ready for a marathon.If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.