Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)

Do you breathe through your nose or your mouth?  I know for most of my life I was a chronic mouth breather.  Lately, I have been on a big breathwork kick.  I had no idea how much nasal breathing can improve our health! In today's episode, I give some tips on how to improve your nasal breathing and what it can do for your body.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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