Sean, Dave, Gav and Callum speak to their first female guest, Salford Harrier runner, Kate Knox. Talking all things from how running is a release for anxiety, how it felt to win her first race, as well as how it felt to have a race ruined by sexist comments from someone in the crowd.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.