Episode 061 - What Is Hormesis And My Top 6 Methods

Hormesis is the principle that what doesn't kill us makes us stronger.  In today's episode, I break down the importance of hormesis in our modern world.  I also discuss my favorite methods of hormesis that help my body bounce back stronger than ever. 

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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