Faya Nilsson exudes such calmness and great energy that I had to get her on the podcast to find out her secrets! Is it her chilled Scandi roots, or her passion for finding union between the 3 pillars in life; nutrition, fitness and calm? Whatever it may be, the Swedish beauty did not disappoint in this week’s chat.

We delve into her childhood growing up in rural Sweden, setting up Fitness On Toast as a way to communicate with her clients, and some of the bizarre foods she has tried over the years! We talk about the pros and cons of social media when connected to our physical and mental wellbeing, and how it can be used a great, positive tool, whilst also identifying the fine line crossing into dangerous territory.

It was so wonderful having her on, and she even brought me Swedish buns as a gift. She can definitely come over again!

This episode is sponsored by Squirrel Sisters – who are on a mission to help you treat your health. They have a range of healthy snacks, bars and nibbles that can be found in stores across the nation including Waitrose, Holland and Barrett, Selfridges and online on Amazon.

All their products are 100% natural, vegan, gluten-free and made with the highest quality ingredients, and most importantly - do not have any added sugars! It’s a win win for all! Follow them @squirrelsisters.

And just to make your life even more exciting, Squirrel Sisters are offering all listeners a 25% discount off everything on their website! Use the code: CRAZYSEXYFOOD at checkout.

STILL not had enough of me?! Head on over to the Crazy Sexy Food YouTube channel to check out all the offerings over there! The food show episodes, Crazy Sexy Quickies cooking demos, food walks and so much more!

Social Media:

@fitnessontoast

@crazysexyfood

@hannahharley

Music by @casnova____

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