Episode 074 - Eight Ways To Control Blood Sugar Levels

Blood sugar and insulin.  In my opinion these are one of the two keys to your overall health.  In today's episode I dig in to how we can better control our blood sugar levels.  Much of our health can be improved by controlling and manipulating insulin sensitivity!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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