Episode 078 - 10 Predictors Of Longevity

Regardless of age, we all want to live long.  The key is to living a long AND healthy life.  Not a long and diseased life.  Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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