Episode 081 - 21 Ways To Boost BDNF

To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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