Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits

Today, I do quick coverage of a few topics of interest to me recently.  What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits.  Let me know your thoughts!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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