Sean, Gav, Cal and Dave speak to Katie Kay, a Hyde Village Strider who is training for her first ultra run of 50 mile. Talking about times at London Marathon, favourite routes and how much she eats on her training runs.

The lads also discuss local races including Offerton 5, Sale Sizzler, Round the Ressers and Dave's Midsummer Night 10k Classic.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.