Sean, Gav, Dave and Cal meet Dave Barratt in a pub (3 Drinks Behind, Gee Cross) for a milestone episode with them all being together, rather than over zoom.

Dave Barratt speak all things from starting running, leaving the sport and coming back, as well as the important discussions of best head accessory.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.