In this episode, Gino takes listeners on a deep dive into the 10 Disciplines, exploring both their practical application and their deeper meaning. He explains how the Disciplines are designed to meet people wherever they are, whether they are just beginning or ready to go beneath the surface.
Gino walks through each Discipline, starting with the simple, tangible tools that help slow the mind and create clarity. From there, he invites listeners into the deeper layer, where instinct, intuition, and knowing begin to guide decisions. Throughout the episode, he emphasizes that neither approach is better than the other. Both matter. Both work.
This episode is a reminder that the surface practices help train the mind, while the deeper understanding reconnects us to what our True Self already knows. The invitation is simple. Go as deep as you are ready, and trust that the Disciplines will support you at every step.

Timestamps
00:00 Introduction: A Deep Dive Into the 10 Disciplines
00:29 The Disciplines Meet You Where You Are
01:26 Discipline 1: Ten Year Thinking From Surface to Soul
04:11 Discipline 2: Take Time Off and Restore Energy
05:38 Discipline 3: Know Thyself
06:36 Discipline 4: Be Still
07:35 Discipline 5: Know Your 100 Percent
08:37 Discipline 6: Say No Often
09:37 Discipline 7: Do Not Do $25 an Hour Work
11:33 Discipline 8 and 9: Prepare and Stay Present
12:33 Discipline 10: Be Humble and Practice Gratitude

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine