This week, Podcast #101 is all about the effects of stress on your life. It can put a strain on your physical, emotional and mental health. It can affect your relationships and especially your sex life. And it has been a great month to practice managing your stress. I have the tools to help you out. I will explain how some stress can be beneficial. I will share tips on how to process- as well as how to avoid and eliminate stress. Sex can actually help. Listen as I explain more about your brain and why this is true.

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