Episode 102 - The Spiritual Disciplines

In today's episode, I go over the main spiritual disciplines.  Just as we train our physical bodies, we must also train our spiritual domains.  Today, I break down how these practices can improve our lives for the better.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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