BobbieJoe Derhak is a dear friend, a fellow music lover, ultra runner, and UESCA certified ultra running coach.  Here's her story and a bit about her coaching philosophy.  It's the first of a series with new or fairly new coaches on the scene.  This is not a paid promotion, just using my platform to help good people to help other good people.  Hope you enjoy.
 
i dont even like to drive that far

@pop_punk_runner

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)
code - Timberfriends
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
code - MWM20
Home - PlayOn Relief
code - martygardner15
@pacertravel

Southern States 200 - March 19, 2025 (ultrasignup.com)