Denise Gardner is welcomed on the podcast to share her success story! Denise and her husband have collectively lost 60 pounds through my course, Finding Nutritional PEACE. She is at her personal lowest weight since age 13 by adapting a low-insulin lifestyle!

Tune in this week to hear Denise's inspiring story about:

[1:50]- I just released a holiday gift guide! In it I include all my favorite wellness products with several of my personal discount codes. Click here to access it!

[3:53]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3.

[7:31]- Denise's story and how she began her health transformation journey after finding my Instagram page

[18:14]- How Denise first began implementing clean eating

[32:32]- The importance of protein in successful fasting and how certain foods keep you full

[42:29]- What Denise's fasting protocol is and an analysis of her weight loss

[51:45]- Other "wins" Denise has recognized in her life since changing her eating and eating times!

[56:15]- Why quality sleep and stress management matter to be successful in fasting and weight loss

[1:01:24]- Denise recommends staying persistent, changing up your fasting routine, and keeping a positive attitude about progress

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Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!