I am stepping out of my sexuality niche for just a minute on today's podcast. Episode #107 is all about your thoughts. I will discuss your higher and lower brain, and describe characteristics of each level and help determine where you are functioning. Are you suffering, surviving, or thriving during this unique time? Do you want to switch it up? I am also sharing tips on how to give positive thoughts an equal amount of brain space if you are consumed with the negative and what does that look like? My hope is that today's episode will help you see a best-case scenario more often than not and clean up your thoughts to serve you a little better. Enjoy.

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