In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness culture. Join them as they challenge traditional fitness narratives and explore ways to bring joy back to movement.Mentioned in this episode:Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness culture. Join them as they challenge traditional fitness narratives and explore ways to bring joy back to movement. Mentioned in this episode: Try WeShape for Free Have WeShape build you a better workout Get your free trial of WeShape Have WeShape build you a better workout

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness culture. Join them as they challenge traditional fitness narratives and explore ways to bring joy back to movement.Mentioned in this episode:Try WeShape for Free<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>Get your free trial of WeShape<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES

Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES

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