October 29, 2018

Episode 108: Getting Out of Flavor Rut with Kyndra Holley

53 minutes

Have you ever found yourself stuck in a flavor rut? Having a hard time sticking to keto or paleo because you’re bored of eating the same thing every day? Tune in to hear Ali and Becki interview Kyndra Holley of Peace, Love and Low Carb about her own personal weight loss journey and how she integrates her restaurant experience into her user-friendly keto recipes to keep things fresh! Learn about Kyndra’s staple ingredients for switching up flavors, kitchen tools she can’t live without and what is going to be on her Thanksgiving table this year!

In this Episode, Ali and Becki pick Kyndra’s brain about her experience writing three cookbooks in one year. Learn how she approaches her own personal meal prep, what ingredients are screaming her name these days and get the low down about her newest project. Plus hear her real food keto philosophy, her stance on non-caloric sweeteners and why she isn’t a fan of cheat days either!

Also In This Episode:

Kyndra’s Story

Peace Love and Low Carb

The Gut Brain Connection

Balancing Flavor with Real Food

Why I Hate Non-Caloric Sweeteners

Kyndra’s Staple Ingredients

Fish Sauce

Rice Vinegar

Coconut Aminos

Miracle Noodles

Palm Heart Noodles

Kyndra’s Favorite Kitchen Tools

Stainless Steel Bowls

Enameled Cast Iron

Stainless Steel + Silicone Tongs

Silicone Spatula

Chef’s Knife + Paring Knife

Where Alcohol Fits in a Keto Diet

Preventing and Managing a Hangover

Thoughts on Cheat Days

Why I Don't Recommend a Cheat Day

Books By Kyndra:

Cravable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness

The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook

30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money

Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst

Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a Healthier You!

More about Kyndra:

Kyndra Holley is the face behind the popular food blog Peace, Love and Low Carb and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. She has also struggled with her weight most of her life. Kyndra is a lover of all things low carb and keto, and is a firm believer in the weight loss and health benefits of a low carb lifestyle. After 15 years in the restaurant industry, she is a foodie through and through. In fact, if you ever sat down to a meal with her, there is a good chance that at some point during the meal, you would hear her say “God, I love food!” When not in the kitchen working on a new recipe, Kyndra can usually be found traveling the globe, throwing weights around in the gym, doing yoga, playing with her pups, hiking, or just kicking back and relaxing. Her dream day is being surrounded by good friends, good food, and lots of laughter. She live just outside of Seattle, Wa. with her husband, 2 kids and her 5 crazy pups.

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