This episode is dedicated to a sweet little ole lady named Laura Schmidt.  Hear more about Miss Laura in the episode.  Dan Hernandez and Kerry Dulina of Rough Runners Run 4 a Reason in Savannah are two dear friends of mine and just 2 awesome members of the ultra-running community as well as their local community.  They not only put on great races, but they also go out of their way to positively impact the community.  A lot of us can learn from them how we can carry that mindset into our daily lives.  We recap the Bronze Dragonfly races as well as discuss many of their other races, particularly Daufuskie Island 100.  Enjoy!

Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)
@roughrunners

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves (squirrelsnutbutter.com)
discount code  - Timberfriends 

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
discount code - MWM20

Home - PlayOn Relief
discount code - martygardner15

@pacertravel