In this conversation, Seth Ryder, a dedicated triathlete, shares his journey from a young athlete influenced by his family to navigating the complexities of competitive sports, including injuries, coaching transitions, and future aspirations. The discussion also touches on the evolution of podcasting and the importance of community in sports. In this conversation, Seth Hill discusses his transition from short course to middle distance triathlon, his aspirations for future competitions, and critiques the current state of World Triathlon. He also shares his thoughts on spirituality, personal definitions of success, and reflections on his Olympic experience, emphasizing the importance of gratitude and perspective in both sport and life.