Ready to get back into exercise after baby?

We have Diana Haggerty on the podcast this week to help ease mama’s back into exercise and healthy living after we have those sweet babies! What we’re covering on the podcast today….

• Tips on how to transition into exercise after having a baby
• How we can make time for exercise after having a baby
• How moms can eat healthy + exercise without harming their breast milk supply
• Birth control options after baby – why the non-hormonal IUD doesn’t come without effects

About Diana Haggerty

Diana Haggerty is a Certified Personal Trainer and Wellness Coach who specializes in demystifying pregnancy and postpartum fitness and nutrition, to empower women to feel confident in their health and healing during and after baby, and beyond.

Diana believes that understanding the body’s physiology, as well as one’s own individual chemistry, is key to a woman’s vibrant life.  Diana has supported hundreds of women since 2007 in breaking free from dead end diets and fitness programs, and create customized approaches to wellness that promote small healthful changes that make a big long-term impact.

In addition to working individually with clients, Diana also teaches group classes and workshops, is a personal chef and birth doula, and, most importantly, Mama to three amazing daughters. She serves women in the Austin, Texas area.

Find her over on her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!