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In this episode of Muscles and Management Gerry is back with another installment of Meathead Monday with a comprehensive breakdown of Fernando Tatis. Jr.'s acceleration mechanics.

This weekend, San Diego Padres phenom Fernando Tatis Jr. took an unorthodox approach to tagging up from third base on a fly ball and the video took the internet by storm. Gerry posted a breakdown of the quality aspects of his acceleration mechanics and wanted to use this episode to further discuss.

The conversation takes you through all aspects of the sprint and what Fernando does very well in his mechanics which help him have above average-elite speed. Additionally, Gerry discusses some means you can use to build your mechanics to be able to get into some of these advantageous positions if you aren't there already.

All that and more on this episode of Muscles and Management!

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