Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kamilah Williams is double board-certified in family medicine and obesity medicine and is passionate about holistic health, health equity, and health literacy. She earned her medical degree from Northeastern Ohio Universities College of Medicine and completed her residency in Family Medicine at Grant Medical Center. She is also the creator and host of Pivot & Bloom, a podcast about the cycle of wellness transformation.

In this discussion, Drs. Tony and Kamilah talk about:

• (00:07:18) Dr. Kamilah's personal story of spiritual and physical healing
• (00:15:33) Why keto and saturated fat are safe
• (00:23:58) Resources for learning more about the keto diet
• (00:28:50) Easy and practical dietary changes you can make to get started with the keto diet
• (00:34:51) Dr. Kamilah's experience as the Chief Resident during her residency program
• (00:40:29) Why Dr. Kamilah chose to focus on coaching
• (00:45:47) The life lessons Dr. Kamilah has learned from her experience as a single mom
• (01:00:16) How to navigate the world as a professional in a world that stereotypes different kinds of people
• (01:09:01) Reducing bias in healthcare
• (01:13:17) Self-care

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Kamilah Williams:

• Podcast Page
• Instagram: @pivotandbloompodcast
• Instagram: @thesinglewell
• Facebook: Pivot & Bloom

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q.MED CME
• Preventing Physician Burnout