Welcome to Protecting Your Nest. Joining the show today is Monique Travis, a patient of Dr. Tony Hampton's who has had great success using a low-carb diet and exercise to battle obesity and depression. Monique is a nurse and a mother. Shortly after the COVID health orders began in the USA, Monique became concerned for her overall health in the face of a potentially life-threatening virus. So, she began researching and ended up finding a real, sustainable solution.

In this episode, the discussion topics include the effects of exercise on mental health, the relationship between weight loss and heartburn, the benefits of a keto diet for treating migraines, Sjogren's syndrome, and more.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.

Links:

Dr. Tony Hampton:

• Book
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile

• Post-Podcast YouTube Live Interview with Monique Travis