Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability. 

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Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/

Contact For Coaching: [email protected]