In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body’s unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.

Themes: 

Sleep is foundational for recovery, healing, and overall health.

Cortisol can interfere with sleep by disrupting melatonin production.

Understanding your body’s needs is critical for better sleep.

Diet, lifestyle, and environmental factors significantly influence sleep quality.

Bioidentical hormones can support sleep when appropriately used.

Simple, practical steps can lead to meaningful sleep improvements.

Self-parenting practices can help establish healthy sleep routines.

The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep.

Connect with Jen: 

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🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call 

🩷 https://www.middaypigeon.com/complete-blog/

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