Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast.

In this discussion, Drs. Tony and Anthony talk about:

• (03:10) A day in the life of Dr. Anthony Chaffee
• (06:27) The effects of Dr. Anthony's dietary discoveries on his family and friends
• (11:09) How Dr. Anthony came to believe that vegetables are unhealthy in a human diet
• (21:06) Nutritional anthropology
• (34:18) Why saturated fat is not bad for people
• (42:12) The Blue Zones study
• (48:52) The average dietary day in the life of Dr. Anthony
• (53:24) Coffee and alcohol on a carnivore diet
• (57:36) Why fruit is not good for humans
• (01:02:15) Exercise on a carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Anthony Chaffee:

• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast