Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Keith Runyan is a nephrologist and obesity medicine specialist. His primary interest is in helping those struggling with diabetes and weight management. He utilizes a low-carb lifestyle to help his clients improve blood sugars and body composition through his online diabetes coaching service. He has type 1 diabetes and has used his over 20 years of experience of healing himself with a low-carb lifestyle to help his clients.

In this discussion, Drs. Tony and Keith talk about:

• (07:09) Differences between type 1 and type 2 diabetes
• (15:03) Dr. Keith's story with type 1 diabetes
• (22:33) The emotional impact of learning that he had type 1 diabetes
• (31:40) Protecting your kidneys with the keto diet
• (40:53) Achieving a normal A1C as a type 1 diabetic
• (54:29) Advice for clinicians still following the old dietary guidelines

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Keith Runyan:

• Website
• Twitter
• Book

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med