Mark Robert Waldman is the neuroscience researcher and creator of NeuroWisdom 101. His national bestseller How God Changes Your Brain was chosen by Oprah Winfrey as one of her “must read” books of 2012. A leading expert on spirituality, communication, and the brain, Mark is on the Executive MBA faculty at Loyola Marymount University.

The author of 14 books, Mark’s in-depth research has been published in neuroscience and psychology journals throughout the world and his work has been featured in Time Magazine, the Washington Post, the New York Times, Forbes, Entrepreneur, and “O”, The Oprah Magazine.

He has appeared on hundreds of radio and television programs, including PBS and NPR, and his TEDx Talk has been viewed by more than 100,000 people.

Mark travels throughout the world teaching mindfulness and Neuroleadership strategies to colleges, corporations, and philanthropic organizations.

 

Topics Covered:

• Maintaining mindfulness throughout your whole day
• Neurolinguistic programming (NLP)
• Mindfulness techniques (we practice these during the episode)
• Relaxation & mindfulness in the business community
• Brain training strategies (60 second strategies)
• Meditative states-
• The power of daydreaming
• Shrinking the amygdala and our fear responses
• The Pomodoro technique
• The 8 principles of effective learning

Show Notes:

1. Mark’s website - markrobertwaldman.com/ 
2. Neurowisdom book - https://amzn.to/2Ot1u3S
3. Words Can Change Your Brain book - https://amzn.to/2xkDhWf
4. Twitter: @MarkRWaldman

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