January 24, 2023

Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding

40 minutes

Long time no see, Q&A episode! I love having the opportunity to answer your questions, and that is exactly what I do in these Q&A episodes. Listen in to learn about fasting for adrenal fatigue and menopause, how to avoid hunger during fasting, reverse waking up with headaches, and fasting during breastfeeding!

[2:43]- The LIVE version of Low Insulin Academy is going amazing! If you missed the registration for the course with live group coaching, you can also do the course online on your own here, or get on the waitlist for the next time the live version of this course is available.

[3:47]- Are you new here? Welcome, I am so glad to have you. If you want to pursue further information about what I teach, Metabolic Makeover is a great starting place for you!

[5:02]- If you are looking for personalized advice from me, I offer Personalized Protocols available specific to your needs based upon your current lifestyle and the health you are looking to create!

[6:22]- What is the Best Fasting Schedule for Adrenal Fatigue and Menopause?

Sharing my fasting insulin lab results
How certain fasting protocols can affect adrenal fatigue
Protein and varying fasting protocols are key to optimizing menopause

[21:15]- How to Avoid Hunger During Fasting?

Focus on lowering insulin levels slowly over time
High protein and fat, low carbohydrate
Prioritize meal order
And so many more tips!

[26:23]- How Can I Avoid Waking Up Without Headaches?

The importance of electrolytes
How glucose spikes can contribute to headaches

[32:14]- How Do You Keep a Safe Milk Supply During Breastfeeding?

Maybe this is not the best time for you to be fasting!
Focus on time restricted eating instead

AS MENTIONED IN THIS EPISODE:

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Redmond Real Salt electrolytes can be found here

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By Shana Hussin, RDN

4.9

201201 ratings