You know how we get ourselves in trouble with expectations? We mistake wishes, wants, dreams and desires for realistic outcomes. Expectations are defined as a strong belief that something will happen or be the case in the future. Realistic expectations are based on what is actually possible, not on desire or dreams alone. When it comes to weight loss, unrealistic expectations run amok. Let’s dig in to this episode and look at how unrealistic expectations are a form of self-sabotage and lead to giving up on our goals all together, cause problems in relationships, and damage self-esteem. AND… we’ll talk about how to set realistic goals that will lead to a healthier lifestyle.

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss

Instgram: @lauraleepreston

Instagram: @chefhealthyhenry

Instagram: @cale101

Instagram: @myweightishistory 

How to Relinquish Unrealistic Expectations: 4 Tips
https://psychcentral.com/lib/how-to-relinquish-unrealistic-expectations

The Psychology of Expectations

https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations

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