Feeling a little stressed out? Sit and take a breath. This week, we're joined by Dr. Kathy Farah here to talk about mind body medicine, walk us through a relaxation exercise, and offer some insight into how mindfulness can be used to patients with pain and itch. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. To delve further into mindfulness, attend Dr. Farah's lecture at the 2022 Integrative Dermatology Symposium.   Kathy Farah, MD is a Holistic and Integrative Family Physician in Western Wisconsin, with extensive experience in Mind Body Medicine. She is an Associate Clinical Director of the Center for Mind Body Medicine.