Do you find yourself waking up at 2 or 3 a.m., staring at the ceiling, wondering why you can’t stay asleep? In this week’s episode of The Strength in Hormones Podcast, I dive into the root causes of nighttime waking and what your hormones—like progesterone, thyroid, and cortisol—have to do with it.

You’ll learn why sleep disruptions often flare during certain phases of your cycle, how thyroid function impacts your ability to stay asleep, and practical strategies to finally get deeper, more restorative rest. 

A few things we chat about in this episode 👇👇👇

00:00 Introduction to Sleep Disturbances

Important show links 👇👇👇