In this episode, I'm talking to Rachel Letham, a business coach working with successful, yet stuck, online female business owners. She shares her tools and techniques in one-on-one sessions to help her clients achieve business growth while leading more fulfilling lives. Having had a very successful 13-year career in a senior position in the produce industry, Rachel has experience in growing business and managing operational success. Rachel helps clients build a positive mindset for success, gaining clarity in their direction, and purpose in their business. She writes regularly to her network on the power of self-care and supporting day-to-day life, and has launched the Self-Care Survival Kit deck of cards to help bring self-care to the masses. If you're interested in learning more or to work with Rachel as a business coach, you can find Rachel on her website, and on Instagram where every Tuesday she shares a self-care tip. Enjoy!