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Episode 12: In-Season Lifting for Endurance Athletes
In this episode, Nathan and Chris discuss how they program strength training for their athletes during the competitive season. They discuss how they change exercise selection, set/reps schemes, and how they adjust based on each athlete's training schedule.
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By Nathan Carlson
4.9
5656 ratings
In this episode, Nathan and Chris discuss how they program strength training for their athletes during the competitive season. They discuss how they change exercise selection, set/reps schemes, and how they adjust based on each athlete's training schedule.
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