Welcome to episode 12 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Dylan Johnson. The crew briefly talks about some recent racing and current training before diving head first into the rest of the listener questions from last week. Again, some really good topics were during this episode. These Q&A specials were meant to provide high level insight from our coaching and athlete perspectives without going full deep dive into any one subject, however, if you want to hear us discuss more details about any of these posed questions let us know.

As always, if you like what you hear, leave us a five-star review and share this show with your friends.

If you want us to cover a specific training-related topic in the future, drop us an email to [email protected] with email title "The Matchbox Podcast". 

For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/