Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto's with diet + lifestyle?! This a good episode, this is what we're covering today...

• What lead Carly up to her diagnosis
• How she manages her Hashimoto's with diet and lifestyle
• Her five pillars of health
• Why sleep and stress are so important for recovery
• Favorite go-to foods with a busy lifestyle

About Carly Johnson Brawner

Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.

Connect with Carly over on Instagram + her website

Connect with Lahana over on Facebook + Instagram + her website