The Ex-Good Girl Podcast

Episode 125 - What I'm Learning About Joy, Rest, and Pleasure


Listen Later

In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still learning, too. Today, I’m sharing recent changes and insights from my own life to offer an honest look at the messy, yet beautiful, journey of healing—and to remind you that joy, grief, and desire can all coexist. Here’s what I cover:


  • How religious scriptures shaped my beliefs about worthiness–and how I’ve grown into a deeper sense of connection
  • Why rest, joy, pleasure, and loving your f*cking life are powerful acts of resistance
  • Why I stepped away from social media and how it has allowed me to show up more fully in my life
  • How retreating to my love of fiction provided me with a soul-deep relief
  • How I have become more fully present in my body and my power through pleasure
  • How I learned that “Am I enough?” was never the right question to ask


Find Sara here:

https://sarafisk.coach

https://pages.sarafisk.coach/difficultconversations

https://www.instagram.com/sarafiskcoach/

https://www.facebook.com/SaraFiskCoaching/

https://www.tiktok.com/@sarafiskcoach

https://www.youtube.com/@sarafiskcoaching1333


What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Book a Free Consult

...more
View all episodesView all episodes
Download on the App Store

The Ex-Good Girl PodcastBy Sara Bybee Fisk

  • 5
  • 5
  • 5
  • 5
  • 5

5

120 ratings


More shows like The Ex-Good Girl Podcast

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,306 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,515 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,808 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,123 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,519 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,508 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,842 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,881 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

694 Listeners

Heal from Infidelity by Andrea Giles

Heal from Infidelity

323 Listeners

Breaking Down Patriarchy by Amy McPhie Allebest

Breaking Down Patriarchy

599 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,410 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,306 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,479 Listeners