Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day.

I hope you learn a lot from this episode focused on balancing morning blood sugar levels!

[2:00]- What is the dawn phenomenon?

[7:30]- How does a sugary breakfast compare to a savory breakfast?

[10:14]- What happens to metabolism over time with unbalanced blood sugar levels?

[15:45]- Why will blood sugar come down at any other part of the day, except for in the morning?

[22:52]- How does cortisol affect blood sugar?

[24:04]- What can you do to improve morning blood sugar levels?

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course

4-Week Personalized Protocols

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!