February 13, 2025

Episode 128 - Heat Training, Avoiding Burnout, and Saddle Sores

1 hour

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about various benefits of heat training, some things to look out for when trying to avoid burnout, and suggestions for mitigating saddle sores.

Speaking of saddle sores, next week we’ll be having a guest on the show who specializes in bike fitting, in addition to being a long-time cyclist and endurance coach. SO if you have any specific questions related to the topic of bike fit, or any other coaching related questions, you can send those to [email protected] or head over to ignitioncoachco.com and fill out the Matchbox Podcast listener question for. Alright, let’s get into it!

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

The following was generated using Riverside.fm AI technologies

Summary

The conversation delves into the benefits of heat adaptation for athletes, particularly in cycling, discussing the physiological mechanisms behind heat acclimation, the importance of managing stress during training, and the nuances of recovery. The discussion transitions into the challenges of burnout, emphasizing the need for proper nutrition and recovery strategies to rebuild fitness effectively. In this conversation, the hosts delve into the complexities of appetite, burnout, and recovery in athletic training. They discuss the importance of nutrition, the challenges of weight management, and the significance of proper bike fit in preventing saddle sores. The dialogue emphasizes the need for gradual increases in training volume to avoid burnout and highlights various strategies for improving performance and comfort in cycling.

Takeaways

Heat acclimation benefits all races, not just hot ones.

Sauna sessions can add stress if not managed properly.

Riding in heat can be more effective than sauna use.

Heat shock proteins play a role in recovery and inflammation.

Consistent heat exposure can improve electrolyte balance.

Burnout can manifest even with reduced training loads.

Nutrition is crucial for rebuilding fitness after burnout.

Blood work can help identify deficiencies affecting appetite.

Building muscle can help increase appetite and weight.

Finding the right balance of training and recovery is essential. Understanding appetite issues can indicate underlying problems.

Burnout can be a physiological response to training stress.

Recovery periods are essential for preventing burnout.

Athletes should focus on sustainable training plans.

Nutrition plays a critical role in athletic performance.

Weight gain strategies should include proper nutrition and training.

Set points can complicate weight management efforts.

Gradual increases in training volume are crucial for avoiding burnout.

Saddle sores can be a significant issue for cyclists.

Finding the right saddle and fit is essential for comfort.

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