Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body at a deficit and our set point becomes higher. The good news is, we can change our set point! When your body is in a place of balance, the set point goes down. How you treat your body is a direct determination of how you effect your set point.

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