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I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.

In this episode, you'll learn more about:

• What can cause estrogen to be high or low
• Symptoms of high and low estrogen
• How you can support estrogen balance naturally

Additional resources: Switch & Ditch Guide

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

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ENERGYbits®: LEAHB for 20% off

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NED CBD: LEAH for 15% off

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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