Welcome to Protecting Your Nest with Dr. Tony Hampton. Coach Bronson has been helping train people in health and fitness for over ten years. In 2014, he started his own crossfit gym. In 2018 he discovered that an animal-based diet would be the best choice for improving metabolic health. He is the author of The Ultimate Ketogenic Fitnness Book.

In this discussion, Dr. Tony and Coach Bronson talk about:

• (03:15) How Coach Bronson got into health and fitness
• (07:45) The Reversed documentary TV series
• (10:38) How Coach Bronson discovered the carnivore diet
• (18:18) Coach Bronson's book
• (24:31) Why the calories-in/calories-out model is not helpful for metabolic health and weight loss
• (30:45) How a person can get started with their health journey
• (36:38) The importance of mindset for success on your health journey
• (39:22) Why it is important for a person to find their 'why' for getting healthy

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Coach Bronson:

• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• LowCarb USA Podcast Episode 101