Get (Really) Grounded

– The MOVEMENT Movement with Steven Sashen Episode 135 with Emily Gooding

Emily Gooding is a Movement Coach and a former Registered Nurse. She helps individuals with chronic pain, injuries, and movement dysfunction reclaim their quality of life through movement coaching, Thai massage, and environmental design. Emily's ongoing journey navigating her own chronic pain has led her to explore many modalities such as martial arts, cold therapy, and ground-living. She believes in fostering a culture of curiosity, learning, and openness to new ideas. Her objective is to help empower her clients to unlock their full potential so they can enjoy more of their lives.

Listen to this episode of The MOVEMENT Movement with Emily Gooding about getting grounded.

Here are some of the beneficial topics covered on this week's show:

- How you spend a lot of time on the ground if you practice Brazilian Jujitsu.

- How we have spent most of human history close to the ground, so it makes sense to sleep there.

- Why sitting on the floor is better for your body than sitting in an ergonomic chair.

- How everything takes time to adjust to, so don't be hard on yourself if being on the ground seems hard at first.

- How modern life is not built close to the ground and why we should return closer to the ground.

Connect with Emily:

Guest Contact Info

Instagram @emilygmoves @humanhomeottawa

Links Mentioned: emilygooding.com humanhomeottawa.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter @XeroShoes

Instagram @xeroshoes

Facebook facebook.com/xeroshoes