If you haven't seen people talk about intermittent fasting all over social media, where have you been?! I'm sitting down with Cynthia Thurlow from CHT Wellness to go over this hot topic. We're diving into a great conversation about....

• What is Intermittent Fasting (IF)
• What is allowed during IF
• Health benefits of IF
• Who shouldn't do IF
• Her thoughts on looooooong periods of fasting
• When you start seeing results with IF
• Exercise and IF

Everything you need to know about IF is in this podcast to see if this is something you should do. This is NOT for everyone.

About Cynthia Thurlow

Cynthia Thurlow is the owner of CHT Wellness and her amazing signature program - Wholistic Blueprint. She is a nurse practitioner and functional nutritionist. She has a passion to help women find wellness with nutrition and finding the root cause of their health problems from the inside out.

Connect with Cynthia over on Facebook, Instagram, and her website!

Connect with Lahana over on Facebook, Instagram, and her website!