In this empowering episode, we’re joined by dietitian and Diet Culture Rebel, Bonnie Roney, for a deep and refreshing conversation on what it really means to have a healthy relationship with food. From hunger cues to carb myths, Bonnie shares the truth about diet culture’s most toxic messages and why intuitive eating is the key to healing.

We explore why eating enough is the foundation of true nourishment, how to tune back into your body’s wisdom, and why perfection isn’t the goal—peace is. This episode is a must-listen for anyone ready to stop obsessing over food and start embracing self-acceptance.

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