Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role. 

Also covered are details in regard to: 

[2:53]- What macronutrients does the body prefer to use for energy?

[7:55]- What does blood glucose in a fasted state tell us? 

[9:07]- How the standard eating habits limit our bodies fat burning abilities.

[20:40]- What does the body do with extra carbohydrates?

[25:53]- If the body does not use protein for fuel, what is it used for? 

[27:25]- What happens during fasting?

[36:46]- Can one target areas for fat loss? 

[38:35]- How does insulin contribute to burning fat?

[43:03]- So, WHEN does fat burning begin?

• My specialty course, Low Insulin Academy, covers fat loss all encompassing! To receive my direct support, I encourage you to get on the waitlist for the next LIVE session or begin the on-demand version today! 

LMNT electrolytes: FREE Sample Pack!  

Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!